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Applied Nutrition Critical Mass Original: Calories, Protein & Nutrition Guide

Applied Nutrition Critical Mass Original contains 382 kcal per 100g, with 22.9g of protein, 64.1g of carbohydrates, and 3.5g of fat. High in protein, providing 22.9g per 100g.

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Nutritional Overview

Applied Nutrition Critical Mass Original is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 22.9g of protein, 64.1g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 22.9g per 100g (around 24% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Applied Nutrition Critical Mass Original by eye, our nutritional calculator logs its real 382 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Applied Nutrition Critical Mass Original?

Applied Nutrition Critical Mass Original contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Applied Nutrition Critical Mass Original high in protein?

Yes, Applied Nutrition Critical Mass Original provides 22.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Applied Nutrition Critical Mass Original provides 46% of this.

Is Applied Nutrition Critical Mass Original high in sugar?

Applied Nutrition Critical Mass Original contains 33.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Applied Nutrition Critical Mass Original low in salt?

Yes, Applied Nutrition Critical Mass Original contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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