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Anti-reflux Nutrition Facts per 100g

Anti-reflux contains 499 kcal per 100g, with 12.3g of protein, 51.6g of carbohydrates, and 26.4g of fat. At 499 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Anti-reflux is a food item that can be part of a varied diet. Per 100g serving, it provides 499 kcal of energy, 12.3g of protein, 51.6g of carbohydrates, and 26.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.4g per 100g (11.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Anti-reflux fits your day. It's 499 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Anti-reflux?

Anti-reflux contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Anti-reflux high in fat?

Yes, according to FSA traffic-light guidelines, Anti-reflux is classified as high in fat with 26.4g per 100g (the threshold is 17.5g). Of this, 11.7g is saturated fat.

Is Anti-reflux high in sugar?

Anti-reflux contains 45.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Anti-reflux so high in calories?

At 499 kcal per 100g, Anti-reflux is energy-dense, primarily due to its high fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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