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Andros Plain coconut milk alternative to yoghurt Calories, Macros & Key Nutrients

Andros Plain coconut milk alternative to yoghurt contains 73 kcal per 100g, with 0.5g of protein, 6.6g of carbohydrates, and 4.9g of fat.

  • Brand: Andros
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Nutritional Overview

Andros Plain coconut milk alternative to yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 73 kcal of energy, 0.5g of protein, 6.6g of carbohydrates, and 4.9g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Andros Plain coconut milk alternative to yoghurt is 73 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Andros Plain coconut milk alternative to yoghurt?

Andros Plain coconut milk alternative to yoghurt contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Andros Plain coconut milk alternative to yoghurt a good source of protein?

Andros Plain coconut milk alternative to yoghurt contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Andros Plain coconut milk alternative to yoghurt low in sugar?

Yes, Andros Plain coconut milk alternative to yoghurt has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Andros Plain coconut milk alternative to yoghurt low in salt?

Yes, Andros Plain coconut milk alternative to yoghurt contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Andros Plain coconut milk alternative to yoghurt (73 kcal per 100g). Tap one to compare them side by side.

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