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Amoy Chill and Garlic Sauce: Calorie Count & Nutritional Breakdown

Amoy Chill and Garlic Sauce contains 101 kcal per 100g, with 1.1g of protein, 22.0g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g.

  • Brand: Amoy
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Nutritional Overview

Amoy Chill and Garlic Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 101 kcal of energy, 1.1g of protein, 22.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Amoy Chill and Garlic Sauce fits your daily goal at 101 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Amoy Chill and Garlic Sauce?

Amoy Chill and Garlic Sauce contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Amoy Chill and Garlic Sauce a good source of protein?

Amoy Chill and Garlic Sauce contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Amoy Chill and Garlic Sauce low in fat?

Yes, Amoy Chill and Garlic Sauce contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Amoy Chill and Garlic Sauce high in salt?

Amoy Chill and Garlic Sauce contains 8.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 147% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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