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Calories in American Kitchen Yellow Mustard: Protein, Carbs & Fat

American Kitchen Yellow Mustard contains 71 kcal per 100g, with 3.5g of protein, 4.3g of carbohydrates, and 4.7g of fat. High in protein, providing 3.5g per 100g.

  • Brand: American Kitchen
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Nutritional Overview

American Kitchen Yellow Mustard is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 71 kcal of energy, 3.5g of protein, 4.3g of carbohydrates, and 4.7g of fat.

It is a good source of protein, providing 3.5g per 100g (around 20% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. American Kitchen Yellow Mustard is 71 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in American Kitchen Yellow Mustard?

American Kitchen Yellow Mustard contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is American Kitchen Yellow Mustard high in protein?

Yes, American Kitchen Yellow Mustard provides 3.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of American Kitchen Yellow Mustard provides 7% of this.

Is American Kitchen Yellow Mustard low in sugar?

Yes, American Kitchen Yellow Mustard has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is American Kitchen Yellow Mustard high in salt?

American Kitchen Yellow Mustard contains 3.21g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 54% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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