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Amazon Butternut squash Calories & Nutrition Facts

Amazon Butternut squash contains 40 kcal per 100g, with 1.1g of protein, 7.9g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 40 kcal per 100g, great for those watching their intake.

  • Brand: Amazon
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Nutritional Overview

Amazon Butternut squash is a food item that can be part of a varied diet. Per 100g serving, it provides 40 kcal of energy, 1.1g of protein, 7.9g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 40 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Amazon Butternut squash comes in at 40 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Amazon Butternut squash?

Amazon Butternut squash contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Amazon Butternut squash a good source of protein?

Amazon Butternut squash contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Amazon Butternut squash low in fat?

Yes, Amazon Butternut squash contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Amazon Butternut squash high in fibre?

Yes, Amazon Butternut squash provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Amazon Butternut squash good for weight loss?

With only 40 kcal and 0.1g of fat per 100g, Amazon Butternut squash meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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