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Calorie & Nutrition Information for Al’fez Rose Harissa

Al’fez Rose Harissa contains 129 kcal per 100g, with 3.0g of protein, 9.4g of carbohydrates, and 9.0g of fat. A vegan-friendly option.

  • Brand: Al’fez
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Al’fez Rose Harissa is a food item that can be part of a varied diet. Per 100g serving, it provides 129 kcal of energy, 3.0g of protein, 9.4g of carbohydrates, and 9.0g of fat.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Al’fez Rose Harissa is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Al’fez Rose Harissa actually costs your daily total? At 129 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Al’fez Rose Harissa?

Al’fez Rose Harissa contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Al’fez Rose Harissa low in salt?

Yes, Al’fez Rose Harissa contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Al’fez Rose Harissa suitable for vegans?

Yes, Al’fez Rose Harissa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 129 kcal and 3.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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