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Aldi Specially Selected Raw Peeled Argentinian Prawns Calories & Nutrition Facts

Aldi Specially Selected Raw Peeled Argentinian Prawns contains 82 kcal per 100g, with 20.5g of protein, 0.5g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Aldi Specially Selected
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Nutritional Overview

Aldi Specially Selected Raw Peeled Argentinian Prawns is a food item that can be part of a varied diet. Per 100g serving, it provides 82 kcal of energy, 20.5g of protein, 0.5g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 20.5g per 100g (around 100% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aldi Specially Selected Raw Peeled Argentinian Prawns has 82 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Aldi Specially Selected Raw Peeled Argentinian Prawns?

Aldi Specially Selected Raw Peeled Argentinian Prawns contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Specially Selected Raw Peeled Argentinian Prawns high in protein?

Yes, Aldi Specially Selected Raw Peeled Argentinian Prawns provides 20.5g of protein per 100g (around 100% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Specially Selected Raw Peeled Argentinian Prawns provides 41% of this.

Is Aldi Specially Selected Raw Peeled Argentinian Prawns low in fat?

Yes, Aldi Specially Selected Raw Peeled Argentinian Prawns contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Specially Selected Raw Peeled Argentinian Prawns low in sugar?

Yes, Aldi Specially Selected Raw Peeled Argentinian Prawns has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Specially Selected Raw Peeled Argentinian Prawns low in salt?

Yes, Aldi Specially Selected Raw Peeled Argentinian Prawns contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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