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Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers): Nutritional Values & Calorie Data

Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) contains 271 kcal per 100g, with 31.2g of protein, 0.7g of carbohydrates, and 16.0g of fat. High in protein, providing 31.2g per 100g.

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Nutritional Overview

Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 271 kcal of energy, 31.2g of protein, 0.7g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 31.2g per 100g (around 46% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) sits at 271 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers)?

Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) high in protein?

Yes, Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) provides 31.2g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) provides 62% of this.

Is Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) low in sugar?

Yes, Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) high in salt?

Aldi Specially Selected 100% British Pork Back Bacon (2 Rashers) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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