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Calorie & Nutrition Information for Aldi Soft apricots

Aldi Soft apricots contains 187 kcal per 100g, with 2.0g of protein, 40.0g of carbohydrates, and 1.7g of fat. Low in fat, with just 1.7g per 100g. A vegan-friendly option.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Soft apricots is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 187 kcal of energy, 2.0g of protein, 40.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi Soft apricots is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Aldi Soft apricots actually costs your daily total? At 187 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Aldi Soft apricots?

Aldi Soft apricots contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Soft apricots a good source of protein?

Aldi Soft apricots contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Soft apricots low in fat?

Yes, Aldi Soft apricots contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Soft apricots high in sugar?

Aldi Soft apricots contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi Soft apricots low in salt?

Yes, Aldi Soft apricots contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi Soft apricots suitable for vegans?

Yes, Aldi Soft apricots is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 187 kcal and 2.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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