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Calories in Aldi Rich & Indulgent Coleslaw: Protein, Carbs & Fat

Aldi Rich & Indulgent Coleslaw contains 246 kcal per 100g, with 1.0g of protein, 6.0g of carbohydrates, and 24.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Rich & Indulgent Coleslaw is a food item that can be part of a varied diet. Per 100g serving, it provides 246 kcal of energy, 1.0g of protein, 6.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Rich & Indulgent Coleslaw carries 246 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Aldi Rich & Indulgent Coleslaw?

Aldi Rich & Indulgent Coleslaw contains 246 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Rich & Indulgent Coleslaw a good source of protein?

Aldi Rich & Indulgent Coleslaw contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Rich & Indulgent Coleslaw high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Rich & Indulgent Coleslaw is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Aldi Rich & Indulgent Coleslaw low in sugar?

Yes, Aldi Rich & Indulgent Coleslaw has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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