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Aldi Pork Shoulder Steaks: Calories, Protein & Nutrition Guide

Aldi Pork Shoulder Steaks contains 189 kcal per 100g, with 18.0g of protein, 0.4g of carbohydrates, and 12.5g of fat. High in protein, providing 18.0g per 100g.

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Nutritional Overview

Aldi Pork Shoulder Steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 189 kcal of energy, 18.0g of protein, 0.4g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 38% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than estimate Aldi Pork Shoulder Steaks by eye, our calories finder logs its real 189 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Aldi Pork Shoulder Steaks?

Aldi Pork Shoulder Steaks contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Pork Shoulder Steaks high in protein?

Yes, Aldi Pork Shoulder Steaks provides 18.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Pork Shoulder Steaks provides 36% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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