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Calorie & Nutrition Information for Aldi Marzipan Egg

Aldi Marzipan Egg contains 469 kcal per 100g, with 8.3g of protein, 53.0g of carbohydrates, and 23.5g of fat. Relatively high in calories, packing 469 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Marzipan Egg is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 469 kcal of energy, 8.3g of protein, 53.0g of carbohydrates, and 23.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Aldi Marzipan Egg? It's 469 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Aldi Marzipan Egg?

Aldi Marzipan Egg contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Marzipan Egg high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Marzipan Egg is classified as high in fat with 23.5g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Aldi Marzipan Egg high in sugar?

Aldi Marzipan Egg contains 52.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi Marzipan Egg high in fibre?

Yes, Aldi Marzipan Egg provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Aldi Marzipan Egg so high in calories?

At 469 kcal per 100g, Aldi Marzipan Egg is energy-dense, primarily due to its high fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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