Skip to main content
Menu

Home › Calories › Meat & Poultry › Aldi Lean Pork Sausages

Calorie & Nutrition Information for Aldi Lean Pork Sausages

Aldi Lean Pork Sausages contains 134 kcal per 100g, with 19.6g of protein, 7.7g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Lean Pork Sausages is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 134 kcal of energy, 19.6g of protein, 7.7g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 19.6g per 100g (around 59% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Aldi Lean Pork Sausages actually costs your daily total? At 134 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Aldi Lean Pork Sausages?

Aldi Lean Pork Sausages contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Lean Pork Sausages high in protein?

Yes, Aldi Lean Pork Sausages provides 19.6g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Lean Pork Sausages provides 39% of this.

Is Aldi Lean Pork Sausages low in fat?

Yes, Aldi Lean Pork Sausages contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Lean Pork Sausages low in sugar?

Yes, Aldi Lean Pork Sausages has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Lean Pork Sausages high in salt?

Aldi Lean Pork Sausages contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Lean Pork Sausages (134 kcal per 100g). Tap one to compare them side by side.

Related Foods