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Aldi Greek Style Coconut Yoghurt: Calorie Count & Nutritional Breakdown

Aldi Greek Style Coconut Yoghurt contains 106 kcal per 100g, with 24.0g of protein, 0.0g of carbohydrates, and 1.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Aldi Greek Style Coconut Yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 106 kcal of energy, 24.0g of protein, 0.0g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 24.0g per 100g (around 91% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aldi Greek Style Coconut Yoghurt fits your daily goal at 106 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Aldi Greek Style Coconut Yoghurt?

Aldi Greek Style Coconut Yoghurt contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Greek Style Coconut Yoghurt high in protein?

Yes, Aldi Greek Style Coconut Yoghurt provides 24.0g of protein per 100g (around 91% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Greek Style Coconut Yoghurt provides 48% of this.

Is Aldi Greek Style Coconut Yoghurt low in fat?

Yes, Aldi Greek Style Coconut Yoghurt contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Greek Style Coconut Yoghurt low in salt?

Yes, Aldi Greek Style Coconut Yoghurt contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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