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Aldi Garlic Mayonnaise Calories & Nutrition Facts

Aldi Garlic Mayonnaise contains 317 kcal per 100g, with 0.7g of protein, 11.0g of carbohydrates, and 30.0g of fat. A vegetarian-friendly choice.

  • Brand: Aldi
  • Contains: Eggs
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Garlic Mayonnaise is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 317 kcal of energy, 0.7g of protein, 11.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Aldi Garlic Mayonnaise is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Aldi Garlic Mayonnaise has 317 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Aldi Garlic Mayonnaise?

Aldi Garlic Mayonnaise contains 317 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Garlic Mayonnaise a good source of protein?

Aldi Garlic Mayonnaise contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Aldi Garlic Mayonnaise high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Garlic Mayonnaise is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Aldi Garlic Mayonnaise suitable for vegetarians?

Yes, Aldi Garlic Mayonnaise is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Aldi Garlic Mayonnaise contain any allergens?

Yes, Aldi Garlic Mayonnaise contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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