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Aldi Four Seasons Summer Fruits Frozen: Calorie Count & Nutritional Breakdown

Aldi Four Seasons Summer Fruits Frozen contains 33 kcal per 100g, with 1.1g of protein, 5.1g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Aldi
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Nutritional Overview

Aldi Four Seasons Summer Fruits Frozen is a food item that can be part of a varied diet. Per 100g serving, it provides 33 kcal of energy, 1.1g of protein, 5.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 33 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Turning Aldi Four Seasons Summer Fruits Frozen into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 33 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Aldi Four Seasons Summer Fruits Frozen?

Aldi Four Seasons Summer Fruits Frozen contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Aldi Four Seasons Summer Fruits Frozen a good source of protein?

Aldi Four Seasons Summer Fruits Frozen contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Four Seasons Summer Fruits Frozen low in fat?

Yes, Aldi Four Seasons Summer Fruits Frozen contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Four Seasons Summer Fruits Frozen good for weight loss?

With only 33 kcal and 0.1g of fat per 100g, Aldi Four Seasons Summer Fruits Frozen meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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