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Aldi Coconut milk: Full Macro & Calorie Guide

Aldi Coconut milk contains 171 kcal per 100g, with 1.1g of protein, 3.3g of carbohydrates, and 16.9g of fat. It is suitable for vegans.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Coconut milk is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 171 kcal of energy, 1.1g of protein, 3.3g of carbohydrates, and 16.9g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi Coconut milk is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi Coconut milk's real energy value is 171 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Aldi Coconut milk?

Aldi Coconut milk contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Coconut milk a good source of protein?

Aldi Coconut milk contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Aldi Coconut milk low in sugar?

Yes, Aldi Coconut milk has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Coconut milk low in salt?

Yes, Aldi Coconut milk contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi Coconut milk suitable for vegans?

Yes, Aldi Coconut milk is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 171 kcal and 1.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Coconut milk (171 kcal per 100g). Tap one to compare them side by side.

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