Skip to main content
Menu

Home › Calories › Uncategorised › Aldi Caramelised Red Onion Relish

How Many Calories in Aldi Caramelised Red Onion Relish?

Aldi Caramelised Red Onion Relish contains 140 kcal per 100g, with 1.1g of protein, 32.6g of carbohydrates, and 0.1g of fat. It is low in fat.

  • Brand: Aldi
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Caramelised Red Onion Relish is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 1.1g of protein, 32.6g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Every 100g of Aldi Caramelised Red Onion Relish adds 140 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Aldi Caramelised Red Onion Relish?

Aldi Caramelised Red Onion Relish contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Caramelised Red Onion Relish a good source of protein?

Aldi Caramelised Red Onion Relish contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Caramelised Red Onion Relish low in fat?

Yes, Aldi Caramelised Red Onion Relish contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Caramelised Red Onion Relish high in sugar?

Aldi Caramelised Red Onion Relish contains 30.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Caramelised Red Onion Relish (140 kcal per 100g). Tap one to compare them side by side.

Related Foods