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Aldi Beetroot Calories, Macros & Key Nutrients

Aldi Beetroot contains 53 kcal per 100g, with 13.0g of protein, 11.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Beetroot is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 53 kcal of energy, 13.0g of protein, 11.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 13.0g per 100g (around 98% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi Beetroot is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Aldi Beetroot is 53 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Aldi Beetroot?

Aldi Beetroot contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Beetroot high in protein?

Yes, Aldi Beetroot provides 13.0g of protein per 100g (around 98% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Beetroot provides 26% of this.

Is Aldi Beetroot low in fat?

Yes, Aldi Beetroot contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Beetroot low in salt?

Yes, Aldi Beetroot contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi Beetroot suitable for vegans?

Yes, Aldi Beetroot is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 53 kcal and 13.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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