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Calories in Aldi Battered fish fillets: Protein, Carbs & Fat

Aldi Battered fish fillets contains 213 kcal per 100g, with 11.7g of protein, 17.6g of carbohydrates, and 10.5g of fat. High in protein, providing 11.7g per 100g.

  • Brand: Aldi
  • Contains: Fish, Gluten
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Nutritional Overview

Aldi Battered fish fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 213 kcal of energy, 11.7g of protein, 17.6g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 11.7g per 100g (around 22% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Battered fish fillets is 213 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Aldi Battered fish fillets?

Aldi Battered fish fillets contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Battered fish fillets high in protein?

Yes, Aldi Battered fish fillets provides 11.7g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Battered fish fillets provides 23% of this.

Is Aldi Battered fish fillets low in sugar?

Yes, Aldi Battered fish fillets has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi Battered fish fillets contain any allergens?

Yes, Aldi Battered fish fillets contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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