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Aldi Baby potatos Calories, Macros & Key Nutrients

Aldi Baby potatos contains 68 kcal per 100g, with 1.0g of protein, 14.0g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g.

  • Brand: Aldi
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Nutritional Overview

Aldi Baby potatos is a food item that can be part of a varied diet. Per 100g serving, it provides 68 kcal of energy, 1.0g of protein, 14.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Rather than guess, the real number for Aldi Baby potatos is 68 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Aldi Baby potatos?

Aldi Baby potatos contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Baby potatos a good source of protein?

Aldi Baby potatos contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Baby potatos low in fat?

Yes, Aldi Baby potatos contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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