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Aldi Ashfields beef mince: Full Macro & Calorie Guide

Aldi Ashfields beef mince contains 262 kcal per 100g, with 18.0g of protein, 0.5g of carbohydrates, and 21.0g of fat. High in protein, providing 18.0g per 100g.

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Nutritional Overview

Aldi Ashfields beef mince is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 262 kcal of energy, 18.0g of protein, 0.5g of carbohydrates, and 21.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 27% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aldi Ashfields beef mince's real energy value is 262 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Aldi Ashfields beef mince?

Aldi Ashfields beef mince contains 262 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Ashfields beef mince high in protein?

Yes, Aldi Ashfields beef mince provides 18.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Ashfields beef mince provides 36% of this.

Is Aldi Ashfields beef mince high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Ashfields beef mince is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is Aldi Ashfields beef mince low in sugar?

Yes, Aldi Ashfields beef mince has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Ashfields beef mince low in salt?

Yes, Aldi Ashfields beef mince contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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