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Aldi Ashfields 12% Fat British Pork Mince: Full Macro & Calorie Guide

Aldi Ashfields 12% Fat British Pork Mince contains 180 kcal per 100g, with 19.0g of protein, 0.2g of carbohydrates, and 11.5g of fat. It is high in protein.

  • Brand: Aldi Ashfields
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Nutritional Overview

Aldi Ashfields 12% Fat British Pork Mince is a food item that can be part of a varied diet. Per 100g serving, it provides 180 kcal of energy, 19.0g of protein, 0.2g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 19.0g per 100g (around 42% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Aldi Ashfields 12% Fat British Pork Mince is on today's menu, its 180 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Aldi Ashfields 12% Fat British Pork Mince?

Aldi Ashfields 12% Fat British Pork Mince contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Ashfields 12% Fat British Pork Mince high in protein?

Yes, Aldi Ashfields 12% Fat British Pork Mince provides 19.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Ashfields 12% Fat British Pork Mince provides 38% of this.

Is Aldi Ashfields 12% Fat British Pork Mince low in sugar?

Yes, Aldi Ashfields 12% Fat British Pork Mince has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Ashfields 12% Fat British Pork Mince low in salt?

Yes, Aldi Ashfields 12% Fat British Pork Mince contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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