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Aldi 12 vegetable Spring rolls: Full Macro & Calorie Guide

Aldi 12 vegetable Spring rolls contains 209 kcal per 100g, with 4.3g of protein, 27.6g of carbohydrates, and 8.5g of fat. A vegan-friendly option.

  • Brand: Aldi
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi 12 vegetable Spring rolls is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 209 kcal of energy, 4.3g of protein, 27.6g of carbohydrates, and 8.5g of fat.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi 12 vegetable Spring rolls is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Aldi 12 vegetable Spring rolls is on today's menu, its 209 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Aldi 12 vegetable Spring rolls?

Aldi 12 vegetable Spring rolls contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi 12 vegetable Spring rolls low in sugar?

Yes, Aldi 12 vegetable Spring rolls has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi 12 vegetable Spring rolls low in salt?

Yes, Aldi 12 vegetable Spring rolls contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi 12 vegetable Spring rolls suitable for vegans?

Yes, Aldi 12 vegetable Spring rolls is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 209 kcal and 4.3g of protein per 100g.

Does Aldi 12 vegetable Spring rolls contain any allergens?

Yes, Aldi 12 vegetable Spring rolls contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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