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Calorie & Nutrition Information for Agedashi Tofu (fried in dashi)

Agedashi Tofu (fried in dashi) contains 135 kcal per 100g, with 7.5g of protein, 8.0g of carbohydrates, and 8.5g of fat. A good source of protein, with 7.5g per 100g. Naturally vegan and plant-based.

  • Contains: Fish, Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 120.0mg, Vitamin C 0.0mg
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Nutritional Overview

Agedashi Tofu (fried in dashi) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 135 kcal of energy, 7.5g of protein, 8.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 7.5g per 100g (around 22% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Agedashi Tofu (fried in dashi) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Agedashi Tofu (fried in dashi)? It's 135 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Agedashi Tofu (fried in dashi)?

Agedashi Tofu (fried in dashi) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Agedashi Tofu (fried in dashi) high in protein?

Yes, Agedashi Tofu (fried in dashi) provides 7.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Agedashi Tofu (fried in dashi) provides 15% of this.

Is Agedashi Tofu (fried in dashi) low in sugar?

Yes, Agedashi Tofu (fried in dashi) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Agedashi Tofu (fried in dashi) suitable for vegans?

Yes, Agedashi Tofu (fried in dashi) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 7.5g of protein per 100g.

Is Agedashi Tofu (fried in dashi) halal?

Yes, Agedashi Tofu (fried in dashi) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Agedashi Tofu (fried in dashi) contain any allergens?

Yes, Agedashi Tofu (fried in dashi) contains the following allergens: fish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Agedashi Tofu (fried in dashi) a good source of calcium?

Agedashi Tofu (fried in dashi) provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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