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How Many Calories in Adjika (Georgian chilli paste)?

Adjika (Georgian chilli paste) contains 60 kcal per 100g, with 2.0g of protein, 8.0g of carbohydrates, and 2.5g of fat. Low in fat, with just 2.5g per 100g. A vegan-friendly option.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Adjika (Georgian chilli paste) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 60 kcal of energy, 2.0g of protein, 8.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Adjika (Georgian chilli paste) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Adjika (Georgian chilli paste)'s real 60 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Adjika (Georgian chilli paste)?

Adjika (Georgian chilli paste) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Adjika (Georgian chilli paste) a good source of protein?

Adjika (Georgian chilli paste) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Adjika (Georgian chilli paste) low in fat?

Yes, Adjika (Georgian chilli paste) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Adjika (Georgian chilli paste) low in sugar?

Yes, Adjika (Georgian chilli paste) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Adjika (Georgian chilli paste) high in salt?

Adjika (Georgian chilli paste) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Adjika (Georgian chilli paste) high in fibre?

Yes, Adjika (Georgian chilli paste) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Adjika (Georgian chilli paste) suitable for vegans?

Yes, Adjika (Georgian chilli paste) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 60 kcal and 2.0g of protein per 100g.

Does Adjika (Georgian chilli paste) contain any allergens?

Yes, Adjika (Georgian chilli paste) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Adjika (Georgian chilli paste) rich in vitamin C?

Yes, Adjika (Georgian chilli paste) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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