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Calorie & Nutrition Information for acti leaf unsweetened soya

acti leaf unsweetened soya contains 85 kcal per 100g, with 8.5g of protein, 1.0g of carbohydrates, and 5.3g of fat. A good source of protein, with 8.5g per 100g. Naturally vegan and plant-based.

  • Brand: acti leaf
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

acti leaf unsweetened soya is a food item that can be part of a varied diet. Per 100g serving, it provides 85 kcal of energy, 8.5g of protein, 1.0g of carbohydrates, and 5.3g of fat.

It is a good source of protein, providing 8.5g per 100g (around 40% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

acti leaf unsweetened soya is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around acti leaf unsweetened soya? It's 85 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in acti leaf unsweetened soya?

acti leaf unsweetened soya contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is acti leaf unsweetened soya high in protein?

Yes, acti leaf unsweetened soya provides 8.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of acti leaf unsweetened soya provides 17% of this.

Is acti leaf unsweetened soya low in sugar?

Yes, acti leaf unsweetened soya has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is acti leaf unsweetened soya low in salt?

Yes, acti leaf unsweetened soya contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is acti leaf unsweetened soya suitable for vegans?

Yes, acti leaf unsweetened soya is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 8.5g of protein per 100g.

Does acti leaf unsweetened soya contain any allergens?

Yes, acti leaf unsweetened soya contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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