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Aceite de olivia Calories & Nutrition Facts

Aceite de olivia contains 824 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 91.6g of fat. Relatively high in calories, packing 824 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aceite de olivia is a food item that can be part of a varied diet. Per 100g serving, it provides 824 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 91.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.6g per 100g (12.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 824 kcal per 100g, largely due to its fat content (91.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Aceite de olivia isn't always what people expect calorie-wise, 824 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Aceite de olivia?

Aceite de olivia contains 824 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aceite de olivia a good source of protein?

Aceite de olivia contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aceite de olivia high in fat?

Yes, according to FSA traffic-light guidelines, Aceite de olivia is classified as high in fat with 91.6g per 100g (the threshold is 17.5g). Of this, 12.8g is saturated fat.

Is Aceite de olivia low in sugar?

Yes, Aceite de olivia has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aceite de olivia low in salt?

Yes, Aceite de olivia contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Aceite de olivia so high in calories?

At 824 kcal per 100g, Aceite de olivia is energy-dense, primarily due to its high fat content (91.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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