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Aberdeen Angus Beef: Calories, Protein & Nutrition Guide

Aberdeen Angus Beef contains 134 kcal per 100g, with 24.0g of protein, 0.4g of carbohydrates, and 4.3g of fat. A good source of protein, with 24.0g per 100g.

  • Brand: Aberdeen
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Nutritional Overview

Aberdeen Angus Beef is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 134 kcal of energy, 24.0g of protein, 0.4g of carbohydrates, and 4.3g of fat.

It is a good source of protein, providing 24.0g per 100g (around 72% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aberdeen Angus Beef checks in at 134 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Aberdeen Angus Beef?

Aberdeen Angus Beef contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aberdeen Angus Beef high in protein?

Yes, Aberdeen Angus Beef provides 24.0g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aberdeen Angus Beef provides 48% of this.

Is Aberdeen Angus Beef low in sugar?

Yes, Aberdeen Angus Beef has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aberdeen Angus Beef low in salt?

Yes, Aberdeen Angus Beef contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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