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6 beef quater pounders: Calorie Count & Nutritional Breakdown

6 beef quater pounders contains 304 kcal per 100g, with 13.4g of protein, 1.0g of carbohydrates, and 26.9g of fat.

  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

6 beef quater pounders is a food item that can be part of a varied diet. Per 100g serving, it provides 304 kcal of energy, 13.4g of protein, 1.0g of carbohydrates, and 26.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.9g per 100g (13.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

6 beef quater pounders is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 6 beef quater pounders fits your daily goal at 304 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in 6 beef quater pounders?

6 beef quater pounders contains 304 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is 6 beef quater pounders high in fat?

Yes, according to FSA traffic-light guidelines, 6 beef quater pounders is classified as high in fat with 26.9g per 100g (the threshold is 17.5g). Of this, 13.5g is saturated fat.

Is 6 beef quater pounders low in sugar?

Yes, 6 beef quater pounders has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 6 beef quater pounders high in salt?

6 beef quater pounders contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is 6 beef quater pounders halal?

Yes, 6 beef quater pounders is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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