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5 smoked back bacon rashers: Calorie Count & Nutritional Breakdown

5 smoked back bacon rashers contains 171 kcal per 100g, with 18.2g of protein, 1.0g of carbohydrates, and 10.8g of fat. A good source of protein, with 18.2g per 100g.

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Nutritional Overview

5 smoked back bacon rashers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 171 kcal of energy, 18.2g of protein, 1.0g of carbohydrates, and 10.8g of fat.

It is a good source of protein, providing 18.2g per 100g (around 43% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how 5 smoked back bacon rashers fits your daily goal? At 171 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in 5 smoked back bacon rashers?

5 smoked back bacon rashers contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is 5 smoked back bacon rashers high in protein?

Yes, 5 smoked back bacon rashers provides 18.2g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 5 smoked back bacon rashers provides 36% of this.

Is 5 smoked back bacon rashers low in sugar?

Yes, 5 smoked back bacon rashers has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 5 smoked back bacon rashers high in salt?

5 smoked back bacon rashers contains 2.26g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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