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4 plant based sausages Calories, Macros & Key Nutrients

4 plant based sausages contains 215 kcal per 100g, with 14.0g of protein, 6.7g of carbohydrates, and 13.0g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

4 plant based sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 14.0g of protein, 6.7g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 26% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

4 plant based sausages is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for 4 plant based sausages is 215 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in 4 plant based sausages?

4 plant based sausages contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 plant based sausages high in protein?

Yes, 4 plant based sausages provides 14.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 4 plant based sausages provides 28% of this.

Is 4 plant based sausages low in sugar?

Yes, 4 plant based sausages has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 4 plant based sausages high in salt?

4 plant based sausages contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is 4 plant based sausages suitable for vegans?

Yes, 4 plant based sausages is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 215 kcal and 14.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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