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4 millionaire shortbreads: Calorie Count & Nutritional Breakdown

4 millionaire shortbreads contains 188 kcal per 100g, with 4.0g of protein, 15.0g of carbohydrates, and 10.0g of fat.

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Nutritional Overview

4 millionaire shortbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 188 kcal of energy, 4.0g of protein, 15.0g of carbohydrates, and 10.0g of fat.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how 4 millionaire shortbreads fits your daily goal? At 188 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in 4 millionaire shortbreads?

4 millionaire shortbreads contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 millionaire shortbreads low in salt?

Yes, 4 millionaire shortbreads contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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