Skip to main content
Menu

Home › Calories › Meat & Poultry › 4 chicken steaks

4 chicken steaks: Calories, Protein & Nutrition Guide

4 chicken steaks contains 234 kcal per 100g, with 15.6g of protein, 13.7g of carbohydrates, and 12.7g of fat. A good source of protein, with 15.6g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

4 chicken steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 234 kcal of energy, 15.6g of protein, 13.7g of carbohydrates, and 12.7g of fat.

It is a good source of protein, providing 15.6g per 100g (around 27% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 4 chicken steaks checks in at 234 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in 4 chicken steaks?

4 chicken steaks contains 234 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 chicken steaks high in protein?

Yes, 4 chicken steaks provides 15.6g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 4 chicken steaks provides 31% of this.

Is 4 chicken steaks low in sugar?

Yes, 4 chicken steaks has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 4 chicken steaks (234 kcal per 100g). Tap one to compare them side by side.

Related Foods