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4 Breaded Fish Fillets: Calories, Protein & Nutrition Guide

4 Breaded Fish Fillets contains 198 kcal per 100g, with 13.1g of protein, 17.4g of carbohydrates, and 8.3g of fat. A good source of protein, with 13.1g per 100g.

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Nutritional Overview

4 Breaded Fish Fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 198 kcal of energy, 13.1g of protein, 17.4g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 13.1g per 100g (around 26% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 4 Breaded Fish Fillets checks in at 198 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in 4 Breaded Fish Fillets?

4 Breaded Fish Fillets contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 Breaded Fish Fillets high in protein?

Yes, 4 Breaded Fish Fillets provides 13.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 4 Breaded Fish Fillets provides 26% of this.

Is 4 Breaded Fish Fillets low in sugar?

Yes, 4 Breaded Fish Fillets has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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