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How Many Calories in 4 baby ripen at home avocados Ripen at home avocados?

4 baby ripen at home avocados Ripen at home avocados contains 197 kcal per 100g, with 1.9g of protein, 1.9g of carbohydrates, and 19.5g of fat.

  • Brand: 4 baby ripen at home avocados
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

4 baby ripen at home avocados Ripen at home avocados is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 197 kcal of energy, 1.9g of protein, 1.9g of carbohydrates, and 19.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (4.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of 4 baby ripen at home avocados Ripen at home avocados adds 197 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in 4 baby ripen at home avocados Ripen at home avocados?

4 baby ripen at home avocados Ripen at home avocados contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 baby ripen at home avocados Ripen at home avocados a good source of protein?

4 baby ripen at home avocados Ripen at home avocados contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is 4 baby ripen at home avocados Ripen at home avocados high in fat?

Yes, according to FSA traffic-light guidelines, 4 baby ripen at home avocados Ripen at home avocados is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 4.1g is saturated fat.

Is 4 baby ripen at home avocados Ripen at home avocados low in sugar?

Yes, 4 baby ripen at home avocados Ripen at home avocados has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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