Skip to main content
Menu

Home › Calories › Meat & Poultry › 20 Crispy Chicken Breast Goujons

20 Crispy Chicken Breast Goujons Calories, Macros & Key Nutrients

20 Crispy Chicken Breast Goujons contains 193 kcal per 100g, with 16.0g of protein, 12.0g of carbohydrates, and 9.3g of fat. High in protein, providing 16.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

20 Crispy Chicken Breast Goujons is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 193 kcal of energy, 16.0g of protein, 12.0g of carbohydrates, and 9.3g of fat.

It is a good source of protein, providing 16.0g per 100g (around 33% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However 20 Crispy Chicken Breast Goujons ends up on your plate, its 193 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in 20 Crispy Chicken Breast Goujons?

20 Crispy Chicken Breast Goujons contains 193 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is 20 Crispy Chicken Breast Goujons high in protein?

Yes, 20 Crispy Chicken Breast Goujons provides 16.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 20 Crispy Chicken Breast Goujons provides 32% of this.

Is 20 Crispy Chicken Breast Goujons low in sugar?

Yes, 20 Crispy Chicken Breast Goujons has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 20 Crispy Chicken Breast Goujons (193 kcal per 100g). Tap one to compare them side by side.

Related Foods