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2 pepper lemon crumbed cutlets Calories & Nutrition Facts

2 pepper lemon crumbed cutlets contains 135 kcal per 100g, with 20.7g of protein, 1.7g of carbohydrates, and 4.9g of fat. High in protein, providing 20.7g per 100g.

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Nutritional Overview

2 pepper lemon crumbed cutlets is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 135 kcal of energy, 20.7g of protein, 1.7g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 20.7g per 100g (around 61% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 2 pepper lemon crumbed cutlets has 135 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in 2 pepper lemon crumbed cutlets?

2 pepper lemon crumbed cutlets contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is 2 pepper lemon crumbed cutlets high in protein?

Yes, 2 pepper lemon crumbed cutlets provides 20.7g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 2 pepper lemon crumbed cutlets provides 41% of this.

Is 2 pepper lemon crumbed cutlets low in sugar?

Yes, 2 pepper lemon crumbed cutlets has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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