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12 fruits fromages frais (yaourts): Calorie Count & Nutritional Breakdown

12 fruits fromages frais (yaourts) contains 90 kcal per 100g, with 5.0g of protein, 13.0g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

12 fruits fromages frais (yaourts) is a food item that can be part of a varied diet. Per 100g serving, it provides 90 kcal of energy, 5.0g of protein, 13.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 22% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Turning 12 fruits fromages frais (yaourts) into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 90 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in 12 fruits fromages frais (yaourts)?

12 fruits fromages frais (yaourts) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is 12 fruits fromages frais (yaourts) high in protein?

Yes, 12 fruits fromages frais (yaourts) provides 5.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 12 fruits fromages frais (yaourts) provides 10% of this.

Is 12 fruits fromages frais (yaourts) low in fat?

Yes, 12 fruits fromages frais (yaourts) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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