Skip to main content
Menu

Home › Calories › Uncategorised › 1 cal olive oil

1 cal olive oil: Calorie Count & Nutritional Breakdown

1 cal olive oil contains 462 kcal per 100g, with 0.5g of protein, 1.1g of carbohydrates, and 51.0g of fat. At 462 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

1 cal olive oil is a food item that can be part of a varied diet. Per 100g serving, it provides 462 kcal of energy, 0.5g of protein, 1.1g of carbohydrates, and 51.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 462 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning 1 cal olive oil into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 462 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in 1 cal olive oil?

1 cal olive oil contains 462 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is 1 cal olive oil a good source of protein?

1 cal olive oil contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is 1 cal olive oil high in fat?

Yes, according to FSA traffic-light guidelines, 1 cal olive oil is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is 1 cal olive oil low in sugar?

Yes, 1 cal olive oil has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 1 cal olive oil low in salt?

Yes, 1 cal olive oil contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is 1 cal olive oil so high in calories?

At 462 kcal per 100g, 1 cal olive oil is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 1 cal olive oil (462 kcal per 100g). Tap one to compare them side by side.

Related Foods