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0% fat strained protein yogurt red berries: Calorie Count & Nutritional Breakdown

0% fat strained protein yogurt red berries contains 66 kcal per 100g, with 8.3g of protein, 8.2g of carbohydrates, and 70.0g of fat. A good source of protein, with 8.3g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

0% fat strained protein yogurt red berries is a food item that can be part of a varied diet. Per 100g serving, it provides 66 kcal of energy, 8.3g of protein, 8.2g of carbohydrates, and 70.0g of fat.

It is a good source of protein, providing 8.3g per 100g (around 50% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 70.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Wondering how 0% fat strained protein yogurt red berries fits your daily goal? At 66 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in 0% fat strained protein yogurt red berries?

0% fat strained protein yogurt red berries contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is 0% fat strained protein yogurt red berries high in protein?

Yes, 0% fat strained protein yogurt red berries provides 8.3g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 0% fat strained protein yogurt red berries provides 17% of this.

Is 0% fat strained protein yogurt red berries high in fat?

Yes, according to FSA traffic-light guidelines, 0% fat strained protein yogurt red berries is classified as high in fat with 70.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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