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Welch's: Calories & Nutrition

Calories and nutrition information for Welch's foods on Food Calorie Calculator. Showing 23 foods.

Across the 23 Welch's foods listed here, calories range from 2 to 325 kcal per 100g, with an average of 110 kcal per 100g. 16 of them have fewer than 100 kcal per 100g.

Food	kcal	Protein	Fat
Welch Berries ‘N Cherries Fruit Snacks	300	3.3g	0.0g
Welch's 100% Juice - Orange Pineapple Apple, Concord Grape, Apple Juice from Concentrate	140	0.0g	0.0g
Welch's fruit juice cocktail blend dragon fruit mango	58	0.0g	0.0g
Welch's Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit	46	0.0g	0.0g
Welch's Fruit Punch Fruit Snacks	308	4.4g	0.0g
Welch's Fruit shot 100% juice	55	0.0g	0.0g
Welch's Mango medley mangoes, strawberries, peaches	50	0.7g	0.0g
Welch's Natural Concord Grape Spread	167	0.0g	0.0g
Welch's Nonfat Greek Yogurt	73	8.7g	0.0g
Welch's Orange Pineapple Fruit Juice Drink	50	0.0g	0.0g
Welch's Sliced strawberries, cultivated blueberries, dark sweet cherries, sour cherries, blackberries antioxidant fruit blend	50	0.7g	0.4g
Welch's Strawberry Kiwi Juice Drink	50	0.0g	0.0g
Welch's Tropical blend pineapples, mangos, papayas, raspberries	50	0.7g	0.0g
Welch's Watermelon Lemonade	54	0.0g	0.0g
Welch's, 100% juice, white grape	58	0.4g	0.0g
Welch's, dried cranberries, concord grape	325	0.0g	0.0g
Welch's, fruit & botanical juice beverage, strawberry blossom	33	0.0g	0.0g
Welch's, fruit spread, apple cinnamon	250	0.0g	0.0g
Welch's, fruit spread, strawberry banana	250	0.0g	0.0g
Welch's, grape lemonade	58	0.0g	0.0g
Welch's, sparkling strawberry soda, strawberry	58	0.0g	0.0g
Welch's, strawberries	36	0.7g	0.0g
Welch’s Zero sugar strawberry	2	0.0g	0.0g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie Welch's Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

Food	kcal
Welch's, fruit & botanical juice beverage, strawberry blossom	33
Welch's, strawberries	36
Welch's Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit	46

Highest Calorie Welch's Items

Food	kcal
Welch's, dried cranberries, concord grape	325
Welch's Fruit Punch Fruit Snacks	308
Welch Berries ‘N Cherries Fruit Snacks	300

Highest Protein Welch's Items

Food	Protein
Welch's Nonfat Greek Yogurt	8.7g
Welch's Fruit Punch Fruit Snacks	4.4g
Welch Berries ‘N Cherries Fruit Snacks	3.3g

Where This Welch's Nutrition Data Comes From

The nutrition figures for these Welch's foods come from: Open Food Facts (23 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in Welch's food?

Across the 23 Welch's foods listed here, calories range from 2 to 325 kcal per 100g, with an average of 110 kcal per 100g. 16 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie Welch's item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Welch's, fruit & botanical juice beverage, strawberry blossom is the lowest calorie Welch's item listed here, at 33 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which Welch's food has the most protein?

Welch's Nonfat Greek Yogurt has the most protein of the Welch's foods listed here, with 8.7g of protein per 100g.

Where does this Welch's nutrition information come from?

The nutrition figures for these Welch's foods come from: Open Food Facts (23 foods). Each food's own page names its exact source.