Select: Calories & Nutrition
Calories and nutrition information for Select foods on Food Calorie Calculator. Showing 4 foods.
Across the 4 Select foods listed here, calories range from 51 to 400 kcal per 100g, with an average of 249 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Select British Royal Gala Apples- Marks and Spencer | 51 | 0.6g | 0.5g |
| Select Caesar salad | 146 | 10.9g | 8.2g |
| Select Maple Syrup Popcorn | 397 | 3.8g | 5.1g |
| Select Mini Amerikaner | 400 | 4.5g | 16.8g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Select Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Select Items
| Food | kcal |
|---|---|
| Select Mini Amerikaner | 400 |
| Select Maple Syrup Popcorn | 397 |
| Select Caesar salad | 146 |
Highest Protein Select Items
| Food | Protein |
|---|---|
| Select Caesar salad | 10.9g |
| Select Mini Amerikaner | 4.5g |
| Select Maple Syrup Popcorn | 3.8g |
Where This Select Nutrition Data Comes From
The nutrition figures for these Select foods come from: Open Food Facts (4 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Select food?
Across the 4 Select foods listed here, calories range from 51 to 400 kcal per 100g, with an average of 249 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Select item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Select British Royal Gala Apples- Marks and Spencer is the lowest calorie Select item listed here, at 51 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Select food has the most protein?
Select Caesar salad has the most protein of the Select foods listed here, with 10.9g of protein per 100g.
Where does this Select nutrition information come from?
The nutrition figures for these Select foods come from: Open Food Facts (4 foods). Each food's own page names its exact source.