Royco: Calories & Nutrition
Calories and nutrition information for Royco foods on Food Calorie Calculator. Showing 2 foods.
Across the 2 Royco foods listed here, calories range from 36 to 44 kcal per 100g, with an average of 40 kcal per 100g. 2 of them have fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Royco Crème d’asperge et croûtons | 44 | 0.3g | 2.0g |
| Royco Soupe légumes & Mini croûtons, Roco | 36 | 0.6g | 1.6g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Royco Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Royco Items
Highest Protein Royco Items
| Food | Protein |
|---|---|
| Royco Soupe légumes & Mini croûtons, Roco | 0.6g |
| Royco Crème d’asperge et croûtons | 0.3g |
Where This Royco Nutrition Data Comes From
The nutrition figures for these Royco foods come from: Open Food Facts (2 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Royco food?
Across the 2 Royco foods listed here, calories range from 36 to 44 kcal per 100g, with an average of 40 kcal per 100g. 2 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Royco item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Royco Soupe légumes & Mini croûtons, Roco is the lowest calorie Royco item listed here, at 36 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Royco food has the most protein?
Royco Soupe légumes & Mini croûtons, Roco has the most protein of the Royco foods listed here, with 0.6g of protein per 100g.
Where does this Royco nutrition information come from?
The nutrition figures for these Royco foods come from: Open Food Facts (2 foods). Each food's own page names its exact source.