Heera: Calories & Nutrition
Calories and nutrition information for Heera foods on Food Calorie Calculator. Showing 32 foods.
Across the 32 Heera foods listed here, calories range from 0 to 898 kcal per 100g, with an average of 297 kcal per 100g. 6 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Heera Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Heera Items
| Food | kcal |
|---|---|
| Heera Pure Butter Ghee | 898 |
| Heera Bombay mix | 524 |
| Heera chana dal | 494 |
Highest Protein Heera Items
| Food | Protein |
|---|---|
| Heera MSG | 46.8g |
| Heera Urid Whole | 25.2g |
| Heera Basil seeds | 23.0g |
Where This Heera Nutrition Data Comes From
The nutrition figures for these Heera foods come from: Open Food Facts (32 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Heera food?
Across the 32 Heera foods listed here, calories range from 0 to 898 kcal per 100g, with an average of 297 kcal per 100g. 6 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Heera item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Heera Lemon juice is the lowest calorie Heera item listed here, at 32 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Heera food has the most protein?
Heera MSG has the most protein of the Heera foods listed here, with 46.8g of protein per 100g.
Where does this Heera nutrition information come from?
The nutrition figures for these Heera foods come from: Open Food Facts (32 foods). Each food's own page names its exact source.